Stir-fried Pad Thai noodles
Pad Thai is a popular Thai noodle dish that’s often considered the national dish of Thailand. It’s made with stir-fried rice noodles, often topped with a little shrimp, and seasoned with a tamarind-based sauce.
Pad Thai Sauce:
Ingredients:
1. Tamarind juice 60 grams
2. Fish sauce 50 grams
3. Palm sugar 200 grams
4. Granulated sugar 85 grams
5. Sea salt 5 grams
6. Tomato sauce 130 grams
7. Mild chili sauce 65 grams
8. Vinegar 90 grams
How to make Pad Thai sauce
1. Heat a pan over medium heat. Add tamarind juice, fish sauce, palm sugar, granulated sugar, sea salt
2. Then add chili sauce, tomato sauce, vinegar, seasoning powder
3. Simmer until everything is well combined, slightly thick, set aside.
Stir-fried Pad Thai noodles:
Ingredients:
1. 75 grams of fresh Chanthaburi noodles
2. 1 egg
3. 120 grams of water
4. 20 grams of bean sprouts
5. 20 grams of bean sprouts
6. 10 grams of chives
How to make Pad Thai:
1. Bring water to a boil, add Pad Thai noodles, stir-fry until the water is gone and add sauce. Stir-fry until dry and set aside.
2. Stir-fry shallots, Chinese radish, tofu.
3. Add the prepared Pad Thai noodles.
Properties of Tamarind Juice, Bean Sprouts, and Chives
Tamarind Juice
– Tart and sweet flavor: Tamarind juice uniquely blends sweet and sour flavors.
– Rich in nutrients: Contains vitamins A, C, and B1 and minerals like iron and potassium.
– May aid digestion: The tartness of tamarind juice can stimulate digestive enzymes.
– Antioxidant properties: Contains antioxidants that may help protect against cell damage.
Bean Sprouts
– Low in calories and fat: A nutritious and low-calorie food.
– High in fiber: Promotes digestive health.
– Rich in vitamins and minerals: Contains vitamins A, C, and K, as well as minerals like iron and potassium.
– May have antioxidant properties: Contains compounds that may help protect against cell damage.
Chives
– Low in calories: A healthy and low-calorie vegetable.
– High in vitamins and minerals: Contains vitamins A, C, and K, as well as minerals like iron and potassium.
– Contains flavonoids: Flavonoids are antioxidants that may have health benefits.
– May have antibacterial properties: Some studies suggest that chives may have antibacterial properties.
Note: While these ingredients offer various health benefits, consuming them in moderation is essential as part of a balanced diet…