STIR FRY – FRY

Stir-Fried Minced Pork with Yardlong Beans

หมูผัดพริกแกง
พริกแกงแดง

Stir-Fried Minced Pork with Yardlong Beans
(Pad Prik Khing Moo Sap)

Serves: 2–3 • Time: ~20 min • Heat: adjustable

Ingredients

  • 200 g minced pork

  • 200 g yardlong beans, cut into 2–3 cm pieces

  • Thai red curry paste 1–1½ Tbsp

  • 3–5 cloves garlic, minced

  • 3–4 kaffir lime leaves, finely shredded (optional but great)

  • 1 Tbsp cooking oil

  • 1 Tbsp fish sauce (or light soy sauce)

  • ½ tsp palm or white sugar

  • 2–3 Tbsp water or stock

  • 1 red spur chili, thinly sliced (optional, for color)

Optional marinade: 1 tsp light soy + 1 tsp cornstarch + pinch of white pepper; rest 10 min.

Method

  1. Aromatics & paste: Heat oil over medium-high. Sauté garlic, then stir-fry red curry paste until fragrant (30–45 sec).

  2. Pork: Add minced pork; break it up and cook through. Season with fish sauce and sugar; splash in water to help the paste coat the meat.

  3. Beans: Add yardlong beans (and sliced chili). Stir-fry 2–3 min until just tender-crisp; add a splash of water if dry.

  4. Finish: Toss in shredded kaffir lime leaves. Taste and adjust salt, heat, and sweetness.
    Serve with hot jasmine rice; a crispy fried egg is a classic add-on.

Variation: Swap pork for chicken or firm tofu.

Stir Fried Tofu With Bean Sprouts

Ingredients:
– 1 tube of egg tofu, cut into pieces
– 1 tablespoon of crispy fried flour
– 1 tablespoons of cold water
– ½ Salt
– Cooking oil
– 200 grams of bean sprouts
– 1-2 spring onions, cut into pieces
– 1 red chili, sliced diagonally
– 1 tablespoon of coarsely chopped garlic
– 100 grams of ground pork
– 1 tablespoon of oyster sauce
– 1 tablespoon of green cap seasoning sauce
– 1 teaspoon of seasoning powder
– 1 tablespoon of fish sauce
– 1 teaspoon of sugar

Instructions:
1. In a bowl, mix the crispy fried flour with cold water. Coat the tofu pieces with this mixture and fry them until golden brown. Transfer the fried tofu to a plate and set aside.
2. Discard excess oil, leaving a small amount in the pan. Add garlic and stir-fry until golden. Add the ground pork and cook until done. Then, add the bean sprouts, chili, and spring onions, followed by the oyster sauce, green cap seasoning sauce, seasoning powder, fish sauce, and sugar. Stir well to combine all the ingredients. Add water as needed to create a sauce-like consistency. Adjust the seasoning to taste.
3. Serve the stir-fried mixture over the fried tofu pieces.
Enjoy your flavorful Stir-Fried Bean Sprouts with Tofu and Eggs!

Properties of Egg Tofu, Bean Sprouts, Spring Onions, Red Chili, and Garlic

Egg Tofu
– High in protein: A good source of plant-based protein.
– Low in calories and fat: Can be a healthy addition to a balanced diet.
– Contains essential amino acids: Provides all the essential amino acids needed for growth and repair.
– Rich in minerals: Contains minerals like calcium, iron, and phosphorus.

Bean Sprouts
– Low in calories and fat: A nutritious and low-calorie food.
– High in fiber: Promotes digestive health.
– Rich in vitamins and minerals: Contains vitamins A, C, and K, as well as minerals like iron and potassium.
– May have antioxidant properties: Contains compounds that may help protect against cell damage.

Spring Onions
– Low in calories: A healthy and low-calorie vegetable.
– High in vitamins and minerals: Contains vitamins A, C, and K, as well as minerals like iron and potassium.
– Contains flavonoids: Flavonoids are antioxidants that may have health benefits.
– May have antibacterial properties: Some studies suggest that spring onions may have antibacterial properties.

Red Chili
– Low in calories: A spicy and low-calorie condiment.
– Contains capsaicin: Capsaicin is the compound that gives chili peppers their heat and may have health benefits, such as pain relief and improved metabolism.
– Rich in vitamins and minerals: Contains vitamins A, C, and K, as well as minerals like potassium and iron.
– May have antioxidant properties: Contains antioxidants that may help protect against cell damage.

Garlic
– Low in calories: A healthy and low-calorie condiment.
– Contains allicin: Allicin is a compound in garlic that has been studied for its potential health benefits, including antibacterial and anti-inflammatory properties.
– Rich in vitamins and minerals: Contains vitamins B6 and C, as well as minerals like manganese and copper.
– May have cholesterol-lowering properties: Some studies suggest that garlic may help lower cholesterol levels.

Note: While these ingredients offer various health benefits, it’s essential to consume them in moderation as part of a balanced diet.

Stir-fried morning glory with red fire

INGREDIENTS SCALE
– 200 grams of morning Glory/water spinach.
– 1 tablespoons oyster sauce
– ½ tablespoon soybean paste
– 1 tablespoon soy sauce
– ½ teaspoon sugar
– ½ tablespoon garlic
– 1-3 fresh Thai chilis
– 1 ½ tablespoon oil
– 4 tablespoons of water. As needed.

HOW TO MAKE:
1. In a large bowl, soak, wash, rinse the morning glory in cold water, and cut the morning glory into small pieces.
2. Heat a large wok or skillet on high heat, and add oil. Once hot, add the garlic and chilis and cook until lightly brown. 15-30 seconds. Add the water spinach, and use a spatula to flip the vegetable around with the chilis and garlic for 2 minutes until the morning glory starts to wilt.
3. You must work fast and stay close to the pan here. Add water, hear the pan sizzle, and quickly stir everything together.
4. Add the sauce, and stir in well, and often. Cook for one more minute, turn the heat off, and let residual heat continue to cook the vegetable for a few more seconds.
5. Place on a serving plate and serve hot with steamed rice.

Properties:

A Flavorful Trio: Morning Glory, Garlic, and Thai Chilis

Morning Glory (Pak Choi):
Versatile vegetable: Can be cooked in various ways, including stir-frying, steaming, and adding to soups.
Health benefits: Rich in vitamins and minerals, including iron and vitamin C.
Flavor profile: Tender and slightly bitter, often paired with garlic and chili for a balanced taste.

Garlic:
Essential ingredient: Used in countless dishes for its strong, pungent flavor.
Health benefits: Known for its antibacterial and anti-inflammatory properties.
Flavor profile: Adds a sharp, savory note to dishes, complementing the sweetness of morning glory.

Thai Chilis:
Heat factor: Range from mild to extremely hot, depending on the variety.
Flavor profile: Bring a spicy kick to dishes, balancing the sweetness and bitterness of other ingredients.
Health benefits: Contain capsaicin, a compound linked to various health benefits.

A Perfect Combination:
When combined, morning glory, garlic, and Thai chilis create a harmonious balance of flavors. The sweetness of the morning glory is enhanced by the savory notes of garlic, while the spiciness of the Thai chilis adds a fiery touch. This classic combination is a staple in many Thai dishes, such as stir-fried morning glory with garlic and chili (phad pak boong).

🐷 Fried Pork with Thai Herbs

🐷 Fried Pork with Thai Herbs

🐷 Fried Pork with Thai Herbs

Ingredients:

  • 500 g pork loin
  • 3 tablespoons crispy fried flour
  • 50 g Chinese garlic
  • 50 g fingerroot (krachai)
  • 100 g peanuts
  • 7 torn kaffir lime leaves
  • 50 g young peppercorns
  • 1 bunch Thai basil
  • Dried chilies (to taste)
  • 1 teaspoon seasoning powder
  • 1 teaspoon salt
  • 1 tablespoon sugar
  • 1 tablespoon fish sauce
  • 1 tablespoon seasoning sauce
  • Oil for frying

Instructions:

  1. Marinate pork with seasoning sauce, fish sauce, sugar, salt, seasoning powder, crispy flour, and cold water. Let rest for 1 hour.
  2. Heat oil and fry kaffir lime leaves, peppercorns, basil, fingerroot, lemongrass, shallots, garlic, peanuts, and dried chilies until crispy. Drain oil.
  3. Toss fried herbs with salt or seasoning powder.
  4. Fry the marinated pork until golden and crispy.
  5. Serve topped with crispy herbs and chili sauce or Thai dipping sauce.

🐷 Properties of Fried Pork with Thai Herbs (สมุนไพรทอดกับหมูกรอบ)

🐖 Pork Loin

– High in protein: Excellent source of animal protein, supports muscle building and tissue repair.
– Low in fat (if trimmed): Lean pork loin has less saturated fat compared to other cuts.
– Rich in B vitamins: Provides B1 (thiamine), B6, and B12 which help energy metabolism and nervous system.
– Contains iron and zinc: Important for immune function and oxygen transport.

🧄 Thai Garlic

– Antibacterial & antiviral: Contains allicin, known to fight bacteria, fungi, and viruses.
– Cardiovascular support: Helps reduce blood pressure and cholesterol levels.
– Boosts immunity: Stimulates white blood cell activity.
– Antioxidant-rich: Helps protect cells from oxidative damage.

🌱 Fingerroot (Boesenbergia rotunda)

– Digestive stimulant: Traditionally used to relieve indigestion, flatulence, and abdominal discomfort.
– Anti-inflammatory: Contains compounds like panduratin A that reduce inflammation.
– Antibacterial & antifungal: Effective against common gut pathogens.
– Energy booster: Regarded in Thai medicine as enhancing vitality and libido.

🍃 Kaffir Lime Leaves

– Aromatic & carminative: Helps relieve bloating and promotes digestion.
– Antioxidant properties: Contains flavonoids that protect against free radicals.
– Natural deodorizer: Reduces food odor and supports detoxification.
– Mild antimicrobial activity: Traditionally used to cleanse and purify.

🫑 Young Green Peppercorns

– Stimulates digestion: Activates enzymes that break down food.
– Anti-inflammatory & antioxidant: Piperine enhances nutrient absorption and reduces inflammation.
– Mildly thermogenic: May help with metabolism and fat burning.
– Supports detox: Used in Thai medicine to clear mucus and toxins.

🌿 Thai Basil

– Soothes the stomach: Reduces gas and supports digestion.
– Rich in antioxidants: Contains eugenol, a natural anti-inflammatory.
– Calming effect: Traditionally used to relieve stress and fatigue.
– Antibacterial: Helps inhibit growth of certain bacteria and fungi.

🌶️ Dried Chilies

– Metabolism booster: Capsaicin increases calorie burning and fat oxidation.
– Pain relief: Stimulates endorphins and may reduce pain perception.
– Antioxidant-rich: Helps protect cells from damage.
– Immune stimulant: Supports better circulation and detoxification.

🟡 Summary:

This dish isn’t just tasty — it’s packed with powerful herbs that aid digestion, reduce inflammation, and support immunity. The balance of protein, fiber, healthy fats, and medicinal plants makes it a flavorful wellness food when enjoyed in moderation 🌿💪