Properties of Thai Aromatics
Thai cuisine is renowned for its vibrant flavors, which are often achieved through the use of a diverse array of spices and herbs. Many of these ingredients also possess medicinal properties, thanks to their bioactive compounds.
Dried Chillies
– Pain relief: Capsaicin, the compound responsible for heat, can help reduce pain.
– Improved digestion: Stimulates the production of digestive enzymes.
– Antioxidant properties: Protects cells from damage.
Peppercorns
– Antioxidant properties: Rich in antioxidants.
– Anti-inflammatory effects: Helps reduce inflammation.
– Digestive aid: Can improve digestion.
Coriander Corns
– Antioxidant and anti-inflammatory properties: Contains compounds with these benefits.
– Digestive aid: Helps relieve bloating and indigestion.
Chili Pepper:
– Pain relief, “Capsaicin” the compound that gives chili peppers their heat, can be used topically to relieve pain from conditions like arthritis.
– Metabolism boost, Can increase metabolism and promote weight loss.
– Antioxidant benefits, Contains antioxidants that may help protect against chronic diseases.
Basil:
– Anti-inflammatory properties, may help reduce inflammation associated with various conditions.
– Digestive aid, can help improve digestion and relieve symptoms like bloating and gas.
– Antioxidant benefits, contains antioxidants that may help protect against cell damage.
Finger Root:
– Anti-inflammatory properties may help reduce inflammation and pain.
– Antioxidant benefits, Contains antioxidants that may help protect against cell damage.
– Digestive aid, Can help improve digestion and relieve symptoms like bloating and gas.
Cumin
– Antioxidant and anti-inflammatory properties: Rich in antioxidants and has anti-inflammatory effects.
– Digestive aid: Can improve digestion and reduce bloating.
Coriander Root
– Antioxidant properties: Contains antioxidants.
– Anti-inflammatory effects: Helps reduce inflammation.
Galangal
– Anti-inflammatory properties: Has anti-inflammatory effects.
– Antimicrobial properties: Can help fight infections.
– Digestive aid: Can improve digestion.
Lemongrass
– Antioxidant properties: Contains antioxidants.
– Anti-inflammatory effects: Has anti-inflammatory effects.
– Digestive aid: Can help relieve bloating and indigestion.
Salt
– Electrolyte balance: Essential for maintaining fluid balance in the body.
– Blood pressure regulation: Helps regulate blood pressure.
Kaffir Lime Skin
– Antioxidant properties: Contains antioxidants.
– Antimicrobial properties: Can help fight infections.
Garlic
– Antioxidant and anti-inflammatory properties: Rich in antioxidants and has anti-inflammatory effects.
– Antimicrobial properties: Can help fight infections.
– Cardiovascular health: May help lower blood pressure and cholesterol levels.
Shallot
– Antioxidant properties: Contains antioxidants.
– Anti-inflammatory effects: Has anti-inflammatory effects.
Kaffir Lime Leaves:
– Antimicrobial properties: May help fight infections.
– Digestive aid, can stimulate digestion and relieve indigestion.
– Aromatic properties, Used in aromatherapy to promote relaxation and reduce stress.
Eggplants (Green and Plate Brush):
– Rich in antioxidants: Help protect cells from damage caused by free radicals.
– Fiber content: Promotes digestive health and regulates blood sugar levels.
– Low in calories: This can be beneficial for weight management.