Thai Herbal Wisdom
Thai Herbs: A Culinary and Medicinal Treasure
Thai cuisine is renowned for its vibrant flavors, often achieved through the skillful use of aromatic herbs and spices. These herbs play a crucial role in adding depth, complexity, and freshness to Thai dishes.
Beyond their culinary applications, many Thai herbs have traditional medicinal properties and have been used in herbal remedies for centuries.
Essential Aromatic Herbs
Basil: Thai basil (ใบกะเพรา) is a key ingredient in many dishes, especially stir-fries and curries. It has a distinct flavor profile that ranges from sweet to peppery.
Cilantro: Coriander leaves (ผักชี) are used as a garnish and added to dishes for their fresh, citrusy taste.
Lemongrass: Lemongrass (ตะไคร้) is a versatile herb with a strong, citrusy flavor. It’s often used in soups, curries, and marinades. Helps with digestive issues and relieves headaches.
Kaffir Lime Leaves: The leaves of the kaffir lime tree (ใบมะกรูด) add a unique citrusy aroma and flavor to dishes, particularly curries and stews. Relieves nausea and helps with digestion.
Galangal: Galangal (ขิง) is a rhizome with a spicy, peppery flavor. It’s commonly used in curries, soups, and marinades. Promotes digestion and aids in weight loss.
Other Popular Herbs
Mint: Mint (สะระแหน่) is used as a garnish and added to dishes for its refreshing flavor.
Thai Chamomile: Thai chamomile (ดาวเรือง) is a mild herb with a slightly bitter taste. It’s often used in tea and as a flavoring in desserts.
Holy Basil: Holy basil (ใบโหระพา) is a fragrant herb with a slightly sweet and spicy flavor. It’s used in various dishes, including curries and stir-fries.
These are just a few examples of the many herbs used in Thai cuisine and traditional medicine. The rich diversity of Thai herbs contributes to the complexity and richness of Thai food, while also providing potential health benefits.
✅ Thai Herbal Remedy for Numbness in Hands and Feet
(Available as Capsules / Herbal Tea Powder / Herbal Pills)
This traditional Thai herbal formula is designed to relieve numbness in the hands and feet, which is often caused by poor blood circulation or weakness in the peripheral nervous system.
According to Thai Traditional Medicine, specific herbs can be used to improve blood flow, nourish tendons, and increase internal warmth.
🔸 Key Herbal Ingredients (Basic Formula):
Dried Ginger
→ Stimulates blood circulation and adds internal warmth
Phlai (Cassumunar Ginger)
→ Relieves muscle aches and nourishes the tendons
Tinospora (Borapet)
→ Detoxifies heat and supports the nervous system
Thao Waan Prieng or Thao En On (Medicinal Vines)
→ Relieves joint and tendon pain
Cinnamon
→ Promotes healthy blood flow
Black Galingale (Krachai Dam)
→ Strengthens the nervous system and boosts physical vitality
Clove
→ Anti-inflammatory, adds internal heat
✅ Preparation Method:
Wash all herbs thoroughly, slice thinly, and dry in the sun.
Grind into a fine powder.
For Capsules:
Fill powder into size 0 or 1 capsules.
For Herbal Pills:
Mix powder with honey and roll into fingertip-sized balls.
For Herbal Tea:
Use 1 teaspoon of powder per 150 ml of hot water. Drink after meals.
✅ Dosage Guidelines:
Capsules: 2 capsules, twice daily after meals (morning and evening)
Herbal Pills: 1 pill, twice daily
Herbal Tea: 1–2 cups daily after meals
⚠️ Precautions:
Not recommended for individuals with uncontrolled high blood pressure or severe heart conditions
In cases of sudden numbness, such as numbness on one side or slurred speech, seek immediate medical attention 🌿✨